This is NOT a Diet!

A diet throws you into the deep end of the pool and says "SWIM!" A diet tells you that you have to eat only things you don't want to eat, and forbids you to eat the things you like. A diet turns you back into a six year old being told you must eat your liver, and NO you can't have cookies. Diets completely changes your life and make you no fun to be around.

THIS IS NOT A DIET!

This is a program that lets you slowly make changes for the better so that in 6 months, you can be a healthier, happier human being. Combining the tried and true methods of weight loss, journaling and social support, with gradually increasing exercise and stress reducing exercises, this is no diet! You will have EVERYTHING you need to succeed with whatever your health and fitness goals are.

Joining entitles you to the

This is NOT a Diet Workbook

This book is a huge factor in the success of people on the Not a Diet Program. This provides you with reachable goal sets plus the journaling component, which is a major factor in determining how successful a weight loss program is.

"I do like your program. Before I started this workbook I didn't think I could ever be skinny again because of my health issues. I thought I could be thinner, but only to a certain weight and that was it. Through the last few months I've realized I can make a lot of improvements gradually and I really could be skinny if I put in the work. There is still some sugar to cut out and a heck of a lot of fat I can cut out of my diet. Just within each category you can choose healthy options or not as healthy options. It's really helped me see new possibilities."

Diane

Get the benefit of the online community when you join! Go to the forum board and ask questions, discuss issues or just commiserate!

SUPPORT,

SUPPORT!

Twice monthly emails to check in on your progress and set the new course, plus total access to the forum boards allow you to reach out to others both in triumph and when you feel defeated.