WElcome!

Downtown Fitness and Wellness is a unique, boutique Personal Fitness Center in Salisbury MD.

We help people find a healthy balance in life between fitness, stress management and healthy eating.

Corporate Wellness Programs Available    Workshops in

    Nutrition
  Exercise
  Stress Management

For more information and to set up your FREE wellness breakthough session >>

What's so great about "WELLNESS" anyway?

My clients feel better. They sleep better. They look better. They aren't as stressed, and when stressful things happen they deal with it in a healthy way. They eat better food. They actually enjoy cooking better food. They laugh at themselves, and when they do, they are actually laughing-not crying on the inside. My clients look at why they have headaches, not just which medicine will hide the symptom. My clients still enjoy chocolate. My clients lose weight. My clients surprise their doctors.

So... are you ready to put a little wellness in your life?

"Lela brings the total package! She is extremely educated in both health and fitness and it shows in her work with her clients. She makes you feel the burn real quick, but it is all worth it in the end. Her sessions are packed with high energy, positive motivation, and there's never a dull moment! What I love about Lela is how well she was able to tune in to my personal needs and fine tune my workouts to ensure that I was meeting them. She's GREAT!" Lauren

Not Local To Salisbury? That's OK!

Lose Weight but...

DON'T GO ON A DIET!
Only
   $24.99/month